In my own sport and fitness pursuits, I have done lots of stupid time wasting and unsafe exercises. I have eaten copious amounts of unnecessary protein and other supplements – resulting in wasting lots of valuable dollars! I competed in figure body building and won each of my competitions – some might argue that because I won each of my competitions – all that stuff I ate and all the exercises must have worked! But what I know now could have saved money, saved time and kept me free from injury.
Vie Transformation was established November 2015 – primarily as a weight loss specialist service. I have recognised the need for a service that specialises in medical fitness. Using efficient, safe and effective systems to assist people with chronic disease or medical conditions to improve quality of life and ensure people achieve their desired health and fitness goals.
What else should you know about me?
Mother of one, I’m an ‘’old school’’ girl enjoying R&B and jazz music. A good wine with Asian food has got to be my favorite meal together with great company and belly-aching laughter.